Sea moss, also known as Irish sea moss, is a type of algae or nutrient dense seaweed. Consisting of over 92 minerals including: calcium, zinc, magnesium, iodine, bromine, phosphorus, potassium, selenium, and iron, sea moss is an excellent, mineral rich source. Especially for those individuals who are sustaining or transitioning into a plant-based lifestyle. Also, Sea moss is an incredible superfood with a wide range of health benefits! Sea moss fights skin diseases such as dermatitis, psoriasis, and eczema. The super-food also increases Libido, cures Anemia Thyroid related diseases, improves metabolism, promotes digestive regularity, relieves joint and muscle pain, improves circulation, and boosts immune function. Sea moss is vegan, Non GMO, and a natural appetite suppressant. It can be used in smoothies, health drinks, gravies, salad dressings etc.. Eat it raw or cooked for best results.